Skip to main content

This easy vegan bean burrito recipe is so quick. Treat yourself to a Mexican-inspired dish that is simple, fast and tastes fantastic. Use mini tortillas and serve a appetizer.

Reducing your meat intake is easier than you think. It is good for your health, the planet, our furry friends and your pocket. Find out more information and participate in World Meat Free Week.

Ingredients

1 tbsp olive oil
½ small onion, chopped
¼ cup (50g, 2oz) tomato, chopped
½ bird’s-eye chilli, finely chopped
Pinch of cinnamon
¼ tsp cumin
¼ tsp ground oregano
2 cup (60g, 2oz) canned kidney beans, rinsed and drained
4 flour or corn tortillas

Method

In a small frying pan, heat the oil over medium-high heat. Fry the onion for 3 minutes until softened and browned. Add the tomato, chilli, spices and oregano and cook for a further 6 minutes until the tomato has started to break up.

Add the kidney beans and heat through for 3 minutes.

To assemble your vegan bean burrito, first microwave the tortillas on high power for 15 seconds. Lay the tortillas on a flat surface and spread the bean mixture down the centre. Fold up one end about a quarter of the way up the burrito. Then fold the two sides over towards the centre and serve.

Why not collect all your favourite recipes and create a cookbook? Invite family and friends to contribute or simply do it yourself. Take photos or choose from your photo library. We can help you. It is easier than you think and you will be left with a beautiful family keepsake. The perfect gift for all your loved ones.

Leave a Reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.